Ungakuqeda Kanjani Ukuphefumula Okubi Ezinjeni

Inja yakho ingase icabange ukuthi uyakwazisa ukuqabula kwayo, kodwa uma inomoya omubi, khona-ke ukusondelana nomuntu siqu kuyinto yokugcina ofuna ukuyenza.Ziningi izizathu ezingenza inja yakho ibe nomoya omubi, okuhlanganisa imikhuba yokudla engathandeki kanye nesifo.Nawa amanye amathiphu angasiza ekwelapheni nasekuvimbeleni.

1.Banike amathoyizi okuhlafuna

Ungakhetha amathoyizi endophu kakotini noma amathambo enja yakho.Lena indlela enhle kakhulu yokusiza ukususa i-plaque kanye nokwakheka kwe-tartar.Amazinyo enja yakho azohlanzeka futhi umoya wayo uba ngcono.Vele uqiniseke ukuthi ukhetha amathoyizi okuhlafuna afanele usayizi wenja yakho neminyaka yobudala.Sicela ugade inja yakho uma usebenzisa ngoba izingxenye ezincane zingaveza ingozi yokuklinywa noma ukuvaleka kwangaphakathi.

2.Cisha amazinyo ngendlela efanele

Indlela elula yokwelapha iphunga elibi lenja ukuxubha amazinyo enja yakho njalo.Izinhlobo ezincane zingadinga ukunakekelwa kwamazinyo kakhulu kunezinhlobo ezinkulu njengoba zijwayele ukuba nesifo se-periodontal, ungasebenzisa i-finger toothbrush izinhlobo ezincane.Kuyinto elula ukwedlula isixubho esivamile.Ukuxubha amazinyo kunciphisa i-plaque futhi kuthuthukisa inhlanzeko yomlomo engcono, njengoba kwenza kubantu, futhi ngokuqeqeshwa okuncane, izinja eziningi zifunda ukujabulela ukuxubha amazinyo.

3.Bayise kudokotela wezilwane

Kuyadingeka ukuyisa inja yakho kudokotela wezilwane ukuze iyohlolwa njalo kungasiza ekuvimbeleni ukuphazamiseka okuhleliwe okufana nesifo sikashukela.Ngaphezu kwalokho, ukugcina inja yakho iphilile kusiza ukugwema inqwaba yezinye izinkinga zempilo, futhi kungasiza udokotela wakho wezilwane ukuthi athole imbangela eyinhloko yokuphefumula kwenja yakho ngaphambi kokuba kube kubi kakhulu.Uma ungabaza, uhambo oluya ehhovisi likadokotela wezilwane cishe luyisixazululo esingcono kakhulu.